Sit.
Breathe.
Grow.
When we take a reflective pause, we can tap into the growth and resilience needed to move meaningfully in life. At ASNA, a yoga studio and wellness space, we seek to promote self-understanding and freedom through movement, meditation, and community. Our intent is to help you give shape to stillness so that you can reach for what’s most meaningful.
Classes at ASNA
Our Classes
We offer classes with practices that span different mediums to help you still and strengthen mind, body and spirit. You can sit (and stretch) with us.
View our classes
Workshops & Events at ASNA
Workshops & Events
Skinflection Pop-up
FREE
Description
Join us for a day of rejuvenation with free yoga classes and a Skinflection pop-up offering B12 shots, skin analysis, and hair removal sessions. Enjoy a complimentary 60-minute Yoga & Sound Bath class, plus goodie bags and exclusive discounts on wellness services. Come reset, recharge, and glow.
WOMEN'S WORKSHOP: Kitchen Magic
FREE
Description
Join Althea for this incredible FREE Women's Workshop! Start off with a 30 minute Meditation & Crystal Sound Bath, followed by Kitchen Magic with Herbalist Althea Northage-Orr as she shares 2 staple recipes from her pharmacy. Learn how to craft a kid-friendly and tasty homemade cough syrup with medicinal herbs & honey, followed by a demonstration on how to infuse ghee for gut health & to reduce inflammation. Learn about numerous plants, their healing properties & which ones to combine for the best effect Leave inspired to take healing into your own kitchen!
Althea Northage-Orr is an herbalist, master gardener, licensed Acupuncturist and Structural Therapist with 40 years of clinical practice and 30 years teaching experience. She currently owns an 80-acre herbal farm and nature sanctuary in Northwest Indiana and runs The Chicago Center for Psychophysical Healing. Learn more about Althea and her work at ccphchicago.com
FREQUENCY CHICAGO: BREATHE/MOVE/CONNECT
$65
Description
Step into a transformative journey with Frequency Chicago, where ancient wisdom meets modern innovation. This one-of-a-kind event weaves together cutting-edge technology, sacred sound baths, ceremonial cacao, dynamic breathwork, and ecstatic dance to elevate your spirit and awaken collective consciousness.
Using silent disco headphones, you'll flow through an intentional experience designed to release the shadows of the past and step boldly into the light of the season.
After this soulful exploration, linger in the glow of community connection. Enjoy light refreshments, bites, and the uplifting energy of like-minded souls. Prepare for an evening of deep connection, transformative movement, and radiant joy. Don’t miss this unforgettable celebration of breath, movement, and unity!
FREQUENCY CHICAGO: BREATHE/MOVE/CONNECT
$65
Description
Step into a transformative journey with Frequency Chicago, where ancient wisdom meets modern innovation. This one-of-a-kind event weaves together cutting-edge technology, sacred sound baths, ceremonial cacao, dynamic breathwork, and ecstatic dance to elevate your spirit and awaken collective consciousness.
Using silent disco headphones, you'll flow through an intentional experience designed to release the shadows of the past and step boldly into the light of the season.
After this soulful exploration, linger in the glow of community connection. Enjoy light refreshments, bites, and the uplifting energy of like-minded souls. Prepare for an evening of deep connection, transformative movement, and radiant joy. Don’t miss this unforgettable celebration of breath, movement, and unity!
FREQUENCY CHICAGO: BREATHE/MOVE/CONNECT
$65
Description
Step into a transformative journey with Frequency Chicago, where ancient wisdom meets modern innovation. This one-of-a-kind event weaves together cutting-edge technology, sacred sound baths, ceremonial cacao, dynamic breathwork, and ecstatic dance to elevate your spirit and awaken collective consciousness.
Immerse yourself in the magic of the Winter Season, a time of transition and renewal. Using silent disco headphones, you'll flow through an intentional experience designed to release the shadows of the past and step boldly into the light of the season.
After this soulful exploration, linger in the glow of community connection. Enjoy light refreshments, bites, and the uplifting energy of like-minded souls. Prepare for an evening of deep connection, transformative movement, and radiant joy. Don’t miss this unforgettable celebration of breath, movement, and unity!
New Moon Yoga Gathering
$45 - $55
Description
Join us for a 90 Minute Retreat during the first New moon of the year with a soothing practice of Chandra Namaskar (Moon Salutation) yoga, where we'll move slowly and mindfully, cultivating strength, flexibility, and inner peace.
Afterward, we'll deepen our practice through meditation and intention-setting. Then, we'll nourish our bodies and souls with snacks and delicious company.
Reserve your spot now and embrace the magic of the New Moon.
Work with Us
At ASNA we strive to uplift those who practice with us on the mat as well as the leaders that guide them. We offer a continuously evolving variety of events, workshops and retreats and are constantly expanding our team. We would love to collaborate with you - let's grow together.
In the Studio
