Sit.
Breathe.
Grow.
3 Free Classes Your First Week. Book your first free class today.
When we take a reflective pause, we can tap into the growth and resilience needed to move meaningfully in life. At ASNA, a yoga studio and wellness space, we seek to promote self-understanding and freedom through movement, meditation, and community. Our intent is to help you give shape to stillness so that you can reach for what’s most meaningful.
View our full spaceClasses at ASNA
Our Classes
We offer classes with practices that span different mediums to help you still and strengthen mind, body and spirit. You can sit (and stretch) with us.
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Promotions at ASNA
Our Promotions
Discover self-care savings through our promotional offerings.
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Workshops & Events at ASNA
Workshops & Events
Family Constellation
$140.00
Description
Family Constellation: Healing • Ancestry • Liberation
May 30th | 10:00 AM – 4:00 PM @ ASNA Studio
Embark on a transformative journey of peace and enlightenment through the power of Shamanic Family Constellations. This immersive workshop addresses hidden ancestral patterns and loyalties, offering profound liberation from traumas and emotional distress carried subconsciously from previous generations.
Your Experience Includes:
- Ancestral Healing: Reconcile historical wounds with consent, love, and spiritual insight to break repetitive cycles.
- Intuitive Guidance: Work with ancestral spirits and intuitive guides to reveal underlying issues within the family field.
- Systemic Wisdom: Benefit from Cindy and Alicia’s unique integration of psychotherapeutic methods and shamanic energetic practices.
- Soul Connection: Participate in a heartfelt, mesmerizing process that reconnects you to the collective soul of your family system.
Space is limited—reserve your spot today!
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The Somatic Shift
$20
Description
The Somatic Shift: Move • Connect • Reset
March 23rd | 7:00 PM – 10:00 PM @ ASNA Studio
You spend hours moving for others; spend two hours moving for yourself.
Join us for an immersive evening of Ecstatic Dance with a Live DJ, curated Self-Care Booths, and healthy indulgences.
Your Experience Includes:
- Judgment-Free Movement: Shake off the week and find your rhythm.
- Wellness Treats: Explore mini-treatments and self-care activations.
- Raffle Entry: Your ticket automatically enters you to win prizes, including 4 Free Yoga Classes!
Space is limited—reserve your spot today!
VALENTINE'S DAY COUPLES YOGA
$75 PER COUPLE
Description
You are invited to step out of the everyday and into a shared sanctuary of presence. Join Tatiana for a special 90-minute Valentine’s Day practice designed to honor the bond you share through the art of intentional movement and mindful connection.
In a world that often moves too fast, this workshop offers a sacred pause—a dedicated time to truly see, support, and flow with your partner or loved one. This evening is about nourishing the "us" through the language of the body.
The Experience:
The journey begins with a heart-centered grounding meditation, aligning your breath and energy to create a unified rhythm. From this space of presence, Tatiana will guide you through a gentle, collaborative flow featuring:
Synchronized Movement: Flowing through sequences in tandem to build trust and physical harmony.
Partner-Assisted Postures: Using each other’s strength and stability to deepen stretches and find balance in new ways.
Conscious Communication: Exploring non-verbal connection through touch, gaze, and shared breath.
We will conclude the evening with a deeply restorative Savasana, allowing the vibrations of the practice to settle into the heart space, leaving you both feeling grounded, rejuvenated, and more deeply attuned to one another.
Details:
This is a space of inclusion and warmth. No prior yoga experience is necessary—only a willing heart and a desire to connect.
When: February 14th from 5:00PM - 6:30PM
Wear: Comfortable clothing that allows for movement and ease.
All props, mats, and water will be provided.
This event is $75 per couple (Only 1 registration needed per pair). All couple's will also receive an ASNA gift bag.
Spaces are limited to ensure an intimate and supportive container for all couples. We expect this event to fill quickly—reserve your mats today.
FREQUENCY CHICAGO: BREATHE/MOVE/CONNECT
$65.00
Description
Step into a transformative journey with Frequency Chicago, where ancient wisdom meets modern innovation. This one-of-a-kind event weaves together cutting-edge technology, sacred sound baths, ceremonial cacao, dynamic breathwork, and ecstatic dance to elevate your spirit and awaken collective consciousness.
Using silent disco headphones, you'll flow through an intentional experience designed to release the shadows of the past and step boldly into the light of the season.
After this soulful exploration, linger in the glow of community connection. Enjoy light refreshments, bites, and the uplifting energy of like-minded souls. Prepare for an evening of deep connection, transformative movement, and radiant joy. Don’t miss this unforgettable celebration of breath, movement, and unity!
Full Moon Sister Circle Ceremony
$65
Description
Join Holly on the Leo full moon for this heart-centered experience. Inviting courage, creative expression, & the release of self-doubt. Attendees can expect Lunar Energy Teachings, Oracle Card Draws, Breathwork Meditation, & Embodied Movement. Materials & refreshments will be provided.
Skinflection Pop-up
FREE
Description
Join us for a day of rejuvenation with free yoga classes and a Skinflection pop-up offering B12 shots, skin analysis, and hair removal sessions. Enjoy a complimentary 60-minute Yoga & Sound Bath class, plus goodie bags and exclusive discounts on wellness services. Come reset, recharge, and glow.
WOMEN'S WORKSHOP: Kitchen Magic
FREE
Description
Join Althea for this incredible FREE Women's Workshop! Start off with a 30 minute Meditation & Crystal Sound Bath, followed by Kitchen Magic with Herbalist Althea Northage-Orr as she shares 2 staple recipes from her pharmacy. Learn how to craft a kid-friendly and tasty homemade cough syrup with medicinal herbs & honey, followed by a demonstration on how to infuse ghee for gut health & to reduce inflammation. Learn about numerous plants, their healing properties & which ones to combine for the best effect Leave inspired to take healing into your own kitchen!
Althea Northage-Orr is an herbalist, master gardener, licensed Acupuncturist and Structural Therapist with 40 years of clinical practice and 30 years teaching experience. She currently owns an 80-acre herbal farm and nature sanctuary in Northwest Indiana and runs The Chicago Center for Psychophysical Healing. Learn more about Althea and her work at ccphchicago.com
FREQUENCY CHICAGO: BREATHE/MOVE/CONNECT
$65
Description
Step into a transformative journey with Frequency Chicago, where ancient wisdom meets modern innovation. This one-of-a-kind event weaves together cutting-edge technology, sacred sound baths, ceremonial cacao, dynamic breathwork, and ecstatic dance to elevate your spirit and awaken collective consciousness.
Using silent disco headphones, you'll flow through an intentional experience designed to release the shadows of the past and step boldly into the light of the season.
After this soulful exploration, linger in the glow of community connection. Enjoy light refreshments, bites, and the uplifting energy of like-minded souls. Prepare for an evening of deep connection, transformative movement, and radiant joy. Don’t miss this unforgettable celebration of breath, movement, and unity!
FREQUENCY CHICAGO: BREATHE/MOVE/CONNECT
$65
Description
Step into a transformative journey with Frequency Chicago, where ancient wisdom meets modern innovation. This one-of-a-kind event weaves together cutting-edge technology, sacred sound baths, ceremonial cacao, dynamic breathwork, and ecstatic dance to elevate your spirit and awaken collective consciousness.
Using silent disco headphones, you'll flow through an intentional experience designed to release the shadows of the past and step boldly into the light of the season.
After this soulful exploration, linger in the glow of community connection. Enjoy light refreshments, bites, and the uplifting energy of like-minded souls. Prepare for an evening of deep connection, transformative movement, and radiant joy. Don’t miss this unforgettable celebration of breath, movement, and unity!
FREQUENCY CHICAGO: BREATHE/MOVE/CONNECT
$65
Description
Step into a transformative journey with Frequency Chicago, where ancient wisdom meets modern innovation. This one-of-a-kind event weaves together cutting-edge technology, sacred sound baths, ceremonial cacao, dynamic breathwork, and ecstatic dance to elevate your spirit and awaken collective consciousness.
Immerse yourself in the magic of the Winter Season, a time of transition and renewal. Using silent disco headphones, you'll flow through an intentional experience designed to release the shadows of the past and step boldly into the light of the season.
After this soulful exploration, linger in the glow of community connection. Enjoy light refreshments, bites, and the uplifting energy of like-minded souls. Prepare for an evening of deep connection, transformative movement, and radiant joy. Don’t miss this unforgettable celebration of breath, movement, and unity!
New Moon Yoga Gathering
$45 - $55
Description
Join us for a 90 Minute Retreat during the first New moon of the year with a soothing practice of Chandra Namaskar (Moon Salutation) yoga, where we'll move slowly and mindfully, cultivating strength, flexibility, and inner peace.
Afterward, we'll deepen our practice through meditation and intention-setting. Then, we'll nourish our bodies and souls with snacks and delicious company.
Reserve your spot now and embrace the magic of the New Moon.
Host at our studio
Private Events & Rentals
Our thoughtfully curated spaces are now available for private rentals, offering an intentional backdrop for wellness events and workshops, memorable gatherings, and private classes.
Frequently Asked Questions
Preparing for Class
- We are located at 3500 W Devon Ave, Lincolnwood, IL, 60712.
- We offer complimentary parking in our lot as well as street parking on St Louis Ave.
- Enter the Rooted Room from the parking lot through the door on the right. Enter the Sky Room from the parking lot through the green door on the left and go up the stairs.
- Doors will open 10 minutes before class, and will lock promptly at start time. Plan to arrive early to allow yourself time to place your things in your locker, turn your phone and electronics off or on silent, and settle into your space in class.
- Wear clothing you feel comfortable moving and being active in. We recommend going barefoot in class or wearing grip socks.
- We encourage students to stay hydrated before, during, and after class.
Cancellation & Late Policy
Our cancellation and late attendance policies are in place to ensure a quiet, respectful space for our students and allow everyone to have access to class. Class space is limited, and making a reservation means that spot is no longer available for others to attend.
- We ask for a minimum 8 hours notice for class cancellation to receive a refund of the class back to your account.
- Cancellations made within 8 hours of class result in a use of the class on your account and an additional $5 charge.
- Not showing up for a reserved class time results in use of the class on your account and an additional $10 charge.
- Doors will open 10 minutes before class, and will lock promptly at start time.
Membership & Pricing
We offer a variety of different membership and drop-in class options to suit your needs! View our pricing page for more information.
- Unlimited Membership (best value) is $90 a month, and allows unlimited access to all types of classes that we offer, as well as exclusive discounts on merch and events! Get your first month for $75 using code ASNAFOUNDER here.
- We also offer the Essential Membership. 5 classes per month for $75 ($200 value).
- First time at the studio? Try our new-student-promotion: 3 free classes in 2 weeks. Book your first class here.
- We also offer drop-in classes in sets of 5 and 10.
- Single Classes - Interested in just one class? We offer drop-ins at $40 per class. Book now!
Unused Memberships and class packages are non-refundable. Utilizing auto renewal pricing commits you to a minimum of 2 processed payments in the form of your first commitment and one successful round of renewal. To cancel your auto-renewal and/or membership, please reach out to provide written notice at least 2 weeks in advance of your next payment to info@asna.studio.
Private Events & Rentals
Interested in hosting your event at Asna? We'd love to have you!
Reach out to us at info@asna.studio to inquire.
About ASNA’s Classes
Our studio is built on a simple idea: movement belongs to everyone. Whether you are stepping into a class for the first time or returning to a long loved practice, you are welcome here exactly as you are.
We believe in creating a space that feels supportive, inclusive, and free from judgment. Our classes are designed to meet you at your level, with thoughtful instruction, adaptable options, and an emphasis on listening to your body. Progress is not about perfection. It is about showing up, exploring, and growing in a way that feels right for you.
Our ethos centers on community and genuine connection. We celebrate diversity in all its forms and are committed to making our studio a place where everyone feels seen, respected, and encouraged. No matter your background, experience, or goals, you will find a place here.
Come as you are. Move how you can. Leave feeling stronger, more grounded, and part of something bigger.
Further Questions
We would love to get to know you! Share your feedback on what times, days, and styles of classes work best for you as we work to create a schedule by the community, for the community. Share with us here.
We are happy to answer any questions you have about the studio, and always welcome feedback. Reach out to us at info@asna.studio.