A welcoming, guided experience. Our instructors will support you throughout, and you can always move at your own pace.

Comfortable clothing and a water bottle. We provide all props and mats if needed.

We recommend arriving 10 minutes early to settle in and get oriented. Doors open 10 minutes before class and lock promptly at the start of class.

Yes. All levels are welcome in all of our classes, and modifications are always offered.

Yes, your first class is complimentary for new students.

We offer two options: Essential (5 classes/month) and Unlimited. Essential is designed for a lighter, flexible practice, with up to 5 classes per month. Unlimited is for full access and consistent movement, plus discounts and community benefits.

Yes. Contact us to upgrade or adjust your membership at any time as your practice evolves at info@asna.studio.

No. Classes reset each month.

Here on our website or via Mindbody.

Yes, anytime after two successfully processed payments, by contacting our team at info@asna.studio.

Cancellations must be made at least 8 hours before class to avoid a fee. Late cancellations incur a $5 fee. No-shows incur a $10 fee.

All purchases are non-refundable.

Yes, first-time students must complete a liability waiver before class. Fill it out from your account or with your instructor before class.

If a class is full, you can join the waitlist and will be notified if a spot opens.

We offer yoga, hot yoga, Pilates, sculpt, aerial, sound baths, and restorative movement classes.

Certain classes are reserved exclusively for women as a dedicated space for comfort, privacy, and community.

Men are welcome in all general classes. Women’s-only classes are clearly labeled on the schedule.

For privacy and presence, filming is not permitted during women’s-only classes. In all other classes, filming and photography is allowed as long as other students who have not consented are not included in the frame.

We have a designated parking lot for Asna students. Additional residential street parking is also available nearby.

From our parking lot, enter the Rooted Room through the rightmost door. For the Sky Room, use the left green door and head upstairs.

We recommend arriving 10 minutes before class to allow time to settle in.

Doors may be closed promptly once class begins to preserve the experience for all students.

We host workshops, community events, private rentals, and seasonal activations focused on wellness and connection.

Workshops can be booked through our website or Mindbody. For private rentals and collaborations, please contact us at info@asna.studio.

Yes, we host curated vendor markets on the last Sunday of each month. Applications are reviewed on a rolling basis. Reach out to info@asna.studio.

Yes. We offer both the Sky Room and Rooted Room for rentals depending on your needs. View our Private Rentals Packet for more details. Reach out to us via email with questions.

Absolutely. Our spaces are available for yoga, movement, meditation, and community-based gatherings. Reach out us via email with questions.

All upcoming workshops and events are listed on our website and our Instagram @movewithasna.

You can contact us via email at info@asna.studio, through our website contact form, or on the phone at (224) 786-ASNA.

We typically respond within 24–48 hours.

For the latest schedules, events, and announcements, follow us on Instagram @movewithasna.

No, we don’t currently have a front desk. Our team is available by appointment and always reachable via email at info@asna.studio for any questions or support.